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Angela

She has been a personal trainer for 15+ years and has extended her background to include CrossFit coaching and Russian kettlebell instruction, among many other certifications.  Additionally, she has competed in Minnesota State Body Building and Physique competitions, CrossFit competitions, Olympic Weightlifting competitions and also Power Lifting competitions.  Coach Angela is dedicated, disciplined and thrives on helping others, along with challenging herself with new goals.

Russian Kettlebell Level 1 & 2, *Part of the Continuing Education for Dragon Door re-certifications, CrossFit Level 1 & 2, CrossFit Gymnastics, CrossFit Olympic Weightlifting, CrossFit Powerlifting, CrossFit Endurance, CrossFit Mobility, Level 2 USAW Olympic Weightlifting Coach, *MN State Record Holder 2013, 2014, 2015, 2016, 2017  Olympic Weightlifting, Masters 63kg for Snatch, Clean & Jerk and Total, USAPL Powerlifting State Record Holder for Masters 63kg in the Squat 2016, 2017, CPR/AED Certified,  Z Health Phase R, TRX certified, L.I.F.T – Sandbags (Josh Henkin), Battle Ropes/Bandit, Loops, MovNat, NSCA, NPTI, NETA, PCC-Progressive Calleestenics RockTape certified Level 1&2 - 'Roc Doc' - Rockblades Certified, Resistant Band Certified 'Dave the Band Man'

Participated in Seminars:  Sara & Zach Krych Olympic Lifting Seminars, Diane Fu Olympic Lifting Seminar for Coaches, Catalyst Athletics Olympic Weighting: 2-Day Seminar, Carl Paoli Free+Style Seminar, Jared Enderton Olympic Lifting Seminar



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